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Trainers2019-01-10T10:26:06+00:00

Trent Langlands

Trent is the secret success to many of his clients. He combines strength and conditioning techniques with an evolved focus on education and awareness to create better posture and movement as part of a uniquely tailored approach.

Ryan Clark

Ryan is a qualified personal trainer with years of experience in the health & fitness industry. His specialties lie in functional training, with a focus on building lean muscle mass, reducing fat and increasing cardio vascular fitness.

Matt Garry

Matty has been active in the health & fitness industry for over 27 years. He’s worked and trained elite athletes and specialises in overall conditioning, improving strength, flexibility and cardiovascular health for his clients.

LCF class instructors and PT’s

Ed Higgins

Small group training 

Injury rehab 

Strength and conditioning 

Fat loss

Shaun Mitchell

Small group training 

Boxing 

Strength and conditioning 

Martial arts 

Rox Vitalone

HIIT 

Boxing 

Pilates 

Nutrition 

Mitchell Anderson

Posture and body mechanics 

Functional mobility 

Strength training 

Boxing 

Pilatés 

Personal Trainers

Shirin Guzzardi

Small group training

Nutrition

Strength and conditioning

Injury rehabilitation

Anthony Thompson

Small group training

Strength and conditioning

Running Technique

Douglas Griffiths

Cardio and strength training

Circuit training

Variety of age groups

Matthew Pendleton

Weight management

Strength training

Strength and conditioning

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